vendor tour: bridal bootcamp

by

host: Fitness Revolution
address: 18 Lafayette Rd., North Hampton, NH
phone number: 603.964.2348
website: www.fitrev.net

All brides want to look their best on their wedding day. With bridal boot camp programs, like the one at Fitness Revolution in North Hampton, reaching those fitness goals is closer than you think! Fitness Revolution has launched an 8 week program that includes small group training sessions twice a week, nutrition counseling, a diet journal and motivational counseling. The cost is $559 and includes full use of the gym facilities! ** Click here ** to download the PDF for this program.

I had the pleasure of photographing a bootcamp training session and I was very impressed. I was exhausted from just chasing these ladies around as they exercised! While shooting, the weather changed from bright sunshine, to big raindrops, and then to dark and cloudy in the course of the hour. It was pretty wild!


This is Allison Quinlan, the bootcamp instructor.

The session began with stretching to warm-up in the parking lot.



And then a little jump rope to elevate the heart rate.

For 50 minutes, the students rotated from cardio to strength training exercises.





Allison timed every exercise.





Backwards running drill.

Walking push-ups.

Reach those toes!

Lift those backsides!

Crunches.

Sprint drills.

Overhead presses.

Squats.

Finished! Cooling down with some stretches.

Allison did a fantastic job!

Well done, ladies!

2 comments:

  1. Margaret8:55 PM

    In keeping with the spirit of the "Bridal Bootcamp", here's article from SparkPeople.com called "Wedding Dress Workouts - Look Perfect on Your Big Day." To read the article, you can click below:


    http://www.sparkpeople.com/resource/nm_articles.asp?id=565&from=sptf-MLFARRELL

    ReplyDelete
  2. I love, I mean hate BOOT Camp :) Too fun and just for brides, which now you can be a part of. How exciting!!!!

    ReplyDelete

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